Mindfulness is an amazing spiritual practice that has become popular in the past few years in particular. It’s approach has been adopted in schools, workplaces, industry and centres of healthcare and well-being. For those of you who have never come across it, here are my recommendations of top 10 mindfulness resources to kick you into touch.
1.It’s pocket sized and an easy read with all of the top tips you need! £4
2. Time to give it a go for a few days and test your skills- you may even develop the habit! £1.97
3 This little book is so easy, its like child’s play. Absolute steal for this old classic style. Plus it has all you need to know.£14.99
4. For mindfulness on the go at an introductory level, this is perfect. So is the price!£3.04
5 Perfect meditation to download on your phone so you can try different locations or fitting it into your working day. You’ll also find guidance in the 21-day challenge. £5.02
6 This is a perfect meditation to take with you on any day- a walk to work, to see friends, taking the dog out. £6.03
7 These are my go-to for daily mindfulness time. Luxurious and with nuggets of wisdom, I also share them at the end of my tarot readings £9.99
8 For those of you who are artistically-minded, this is simply a beautiful way to gain insight into the wonder that is mindfulness £20.90
9 When self love is the order of the day (and when is it not??) this is what you need £8.99
10 For those of you who need a journal to stay on track, this one is filled with positive affirmations. £22.00
That’s what I have for you team. You may notice that I have not chosen lengthy books to read or great detailed items because mindfulness is ultimately about practical application. So get stuck in! I hope this selection of items helps you on your journey.
Spiritual blessings x